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The Power Vertical is a sport specific vertical leap & agility training program produced by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will discover to deal with the 5 crucial areas of jump and agility training. You will get details on methods to increase general strength, how to accomplish optimal strength and power, series of movement, reactive training and speed of movement. According to Jay most professional athletes can include 2-4 inches by following a program, however tough part is to go further from there and attain 4-8 and 8-12. This program addresses the 5 essential aspects of jump training that are essential for accomplishing the results you want to accomplish. The program consists of customized training programs. These will help you make the most of results as you can produce a program according to your own strengths and weak points. The program has tes...