Why Does Ketosis Make You Smell?

Ketosis is a state where the body burns up more calories. This happens because the body uses fat instead of glucose to generate energy. This results in rapid weight loss. In addition, toxins are excreted through urine and feces. At this point you might notice an unusual body odor.

Ketosis is a natural way to lose weight quickly. It produces ketones which are substances that the body uses to break down fat. They also are released through sweat. Acetone is the most important ketone. Getting too many of these substances within your body can cause body odor.

One way to fight the problem is to use lemons. Cut off slices and roll them around your armpits. This will get rid of the smell. You could also try half a lemon or a slice of a lemon in the event that you don't have one. This can last up to three to five days.

Drinking lots of water is another method to fight the ketosis-related odor in your body. This can eliminate toxins from your mouth and keep bacteria from developing. You can also bathe in hot water to help with the process.

It is recommended to include high-fiber foods in your diet. These vegetables will help to alter the pH of your body. They also contain sulfur, that is also present in cruciferous vegetables. This will also help to improve your breath.

If you notice that your body smell persists you should speak to your healthcare provider. This might be an indication of an undiagnosed condition.